I am a Registered Dietitian with a passion for helping women build a healthy relationship with food and experience food freedom. This could mean nutrition support for eating disorders or disordered eating, breaking free from the cycle of chronic dieting, or support through times of change and transition, such as post-partum or menopause. I take a non-diet, weight-inclusive approach to nutrition therapy, working alongside women as they rediscover how to nourish their bodies while enjoying food.  

Faith-based perspective

As a Christian, I am happy to integrate faith into sessions for those who would like, as I love to combine the science of food and nutrition with the truth of God’s word. Regardless of whether you would like this, you will find collaborative, relational, and client-guided care. I will work alongside you to help you view and enjoy food in a way that aligns with your values and supports your health.

A little about my education and work history…

I graduated from the University of Alberta with a B.Sc. in Nutrition and Food Science, as well as a dietetic internship. I am registered with the College of Dietitians of Alberta as a Registered Dietitian and Registered Nutritionist. In my 10+ years as an RD, I have continually pursued training in eating disorders and disordered eating care and supporting a healthy relationship with food.

Outside of this work

I am a wife to Craig and mom to Jacob (8), Audrey (6), and Aiden (3). We live life on a small acreage and are homeschooling our way through the elementary years. My work as an RD is truly a “break” from my work as a mom. But I also enjoy losing myself in a good book, the rare occasion I bake alone (although I enjoy it with the kids too!), and spending time outside, biking, running, walking, hiking, and cross-country skiing.